: \u0110\u1ee5ng Ch\u1ea1m Da Th\u1ecbt v\u00e0 C\u1ea1 C\u1ea1 C\u1ef1c D\u00e2m<\/p>\n
S\u00e2n sau nh\u00e0 ng\u1eadp trong kh\u00f4ng kh\u00ed d\u00e2m d\u1ee5c khi H\u00f9ng v\u00e0 b\u00e0 H\u1ea1nh t\u1eadp Yoga kh\u1ecfa th\u00e2n d\u01b0\u1edbi \u00e1nh n\u1eafng s\u1edbm, c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc C\u1ea5p 3 c\u1ee7a c\u1eadu l\u1ea5p l\u00e1nh m\u1ed3 h\u00f4i, con c\u1eb7c b\u1ef1 to d\u00e0i c\u01b0\u01a1ng c\u1ee9ng d\u1ef1ng \u0111\u1ee9ng, g\u00e2n gu\u1ed1c n\u1ed5i r\u00f5, \u0111\u1ea7u kh\u1ea5c \u0111\u1ecf h\u1ed3ng b\u00f3ng lo\u00e1ng r\u1ec9 n\u01b0\u1edbc nh\u1eddn si\u00eau cu\u1ed1n h\u00fat, m\u00f9i hormone t\u1eeb “M\u1ed3 H\u00f4i Hormone D\u00e2m D\u1ee5c” lan t\u1ecfa. B\u00e0 H\u1ea1nh kh\u1ecfa th\u00e2n, c\u1eb7p v\u00fa to tr\u00f2n ch\u1ea3y x\u1ec7 rung l\u00ean, l\u1ed3n to tr\u00f2n \u0111\u1ecf h\u1ed3ng \u01b0\u1edbt \u00e1t ch\u1ea3y d\u00e2m th\u1ee7y xu\u1ed1ng s\u00e0n, c\u1eb7p m\u00f4ng c\u0103ng m\u1ecdng l\u1ea5p l\u00e1nh khi b\u00e0 gi\u00e3n c\u01a1, l\u1ed3n rung l\u00ean khi ng\u1eedi m\u00f9i m\u1ed3 h\u00f4i c\u1eadu.<\/p>\n
H\u00f9ng b\u1eaft \u0111\u1ea7u t\u01b0 th\u1ebf chi\u1ebfn binh, c\u01a1 b\u1eafp c\u0103ng l\u00ean, con c\u1eb7c b\u1ef1 \u0111ong \u0111\u01b0a: \u201cB\u00e0\u2026 ch\u00e1u t\u1eadp th\u1ebf n\u00e0y nh\u00e9, b\u00e0 \u0111\u1eebng nh\u00ecn ch\u00e1u nhi\u1ec1u, ch\u00e1u ng\u1ea1i!\u201d C\u1eadu gi\u1ea3 v\u1edd \u0111\u1ecf m\u1eb7t, nh\u01b0ng c\u1ed1 t\u00ecnh \u0111\u1ec3 c\u1eb7c b\u1ef1 l\u1eafc l\u01b0 tr\u01b0\u1edbc m\u1eb7t b\u00e0. B\u00e0 H\u1ea1nh t\u1eadp t\u01b0 th\u1ebf c\u00e2y c\u1ea7u, c\u1eb7p m\u00f4ng n\u00e2ng cao, l\u1ed3n to tr\u00f2n l\u1ed9 ra \u01b0\u1edbt \u00e1t: \u201cH\u00f9ng\u2026 con kh\u1ecfe qu\u00e1\u2026 b\u00e0 m\u00ea th\u1eadt\u2026\u201d B\u00e0 r\u00ean nh\u1ecf, l\u1ed3n ch\u1ea3y d\u00e2m th\u1ee7y khi nh\u00ecn c\u1eb7c b\u1ef1 c\u1ee7a c\u1eadu, hormone k\u00edch d\u1ee5c l\u00e0m b\u00e0 n\u1ee9ng l\u1ed3n ng\u1ea7m. H\u00f9ng b\u01b0\u1edbc s\u00e1t, gi\u1ea3 v\u1edd ch\u1ec9nh t\u01b0 th\u1ebf, tay vu\u1ed1t l\u01b0ng b\u00e0, da th\u1ecbt ch\u1ea1m nhau, m\u1ed3 h\u00f4i th\u1ea5m v\u00e0o l\u01b0ng b\u00e0: \u201cB\u00e0\u2026 ch\u00e1u \u0111\u1ee1 b\u00e0 ch\u00fat!\u201d<\/p>\n
C\u01a1 ng\u1ef1c c\u1eadu \u00e9p s\u00e1t l\u01b0ng b\u00e0, con c\u1eb7c b\u1ef1 c\u1ea1 m\u1ea1nh v\u00e0o khe m\u00f4ng b\u00e0, g\u00e2n gu\u1ed1c l\u01b0\u1edbt qua da tr\u1ea7n, \u0111\u1ea7u kh\u1ea5c \u0111\u1ecf h\u1ed3ng r\u1ec9 n\u01b0\u1edbc nh\u1eddn th\u1ea5m v\u00e0o m\u00f4ng b\u00e0, c\u1ea3m gi\u00e1c da th\u1ecbt \u0111\u1ee5ng ch\u1ea1m l\u00e0m H\u00f9ng n\u1ee9ng l\u1ed3n ng\u1ea7m, c\u1eadu r\u00ean nh\u1ecf: \u201c\u01af\u2026 b\u00e0\u2026 ch\u00e1u ng\u1ea1i qu\u00e1\u2026\u201d B\u00e0 H\u1ea1nh r\u00ean l\u1edbn: \u201cH\u00f9ng\u2026 con\u2026 b\u00e0 n\u00f3ng qu\u00e1\u2026\u201d L\u1ed3n b\u00e0 \u01b0\u1edbt \u00e1t ch\u1ea3y ra xu\u1ed1ng th\u1ea3m, c\u1ea3m gi\u00e1c c\u1eb7c b\u1ef1 c\u1ea1 c\u1ea1 c\u1ef1c d\u00e2m l\u00e0m b\u00e0 rung l\u00ean, hormone k\u00edch d\u1ee5c \u0111\u1ea9y d\u1ee5c v\u1ecdng b\u00e0 l\u00ean cao: \u201cH\u00f9ng\u2026 con kh\u1ecfe th\u1eadt\u2026\u201d<\/p>\n
H\u00f9ng chuy\u1ec3n sang t\u01b0 th\u1ebf ch\u00f3 c\u00fai \u0111\u1ea7u, qu\u1ef3 sau b\u00e0, con c\u1eb7c b\u1ef1 c\u1ea1 v\u00e0o c\u1eb7p \u0111\u00f9i b\u00e0, g\u00e2n gu\u1ed1c l\u01b0\u1edbt qua da tr\u1ea7n, \u0111\u1ea7u kh\u1ea5c \u0111\u1ecf h\u1ed3ng c\u1ecd s\u00e1t c\u1eb3ng ch\u00e2n b\u00e0: \u201cB\u00e0\u2026 ch\u00e1u t\u1eadp th\u1ebf n\u00e0y \u0111\u00fang kh\u00f4ng?\u201d C\u1eadu gi\u1ea3 v\u1edd h\u1ecfi, nh\u01b0ng c\u1ea1 m\u1ea1nh h\u01a1n, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng \u0111\u00f9i b\u00e0, m\u00f9i hormone k\u00edch d\u1ee5c lan t\u1ecfa. B\u00e0 H\u1ea1nh r\u00ean nh\u1ecf: \u201cH\u00f9ng\u2026 con\u2026 b\u00e0\u2026 b\u00e0 n\u1ee9ng qu\u00e1\u2026\u201d L\u1ed3n b\u00e0 ch\u1ea3y d\u00e2m th\u1ee7y th\u00e0nh v\u0169ng, c\u1ea3m gi\u00e1c c\u1eb7c b\u1ef1 c\u1ea1 kh\u1eafp ng\u01b0\u1eddi l\u00e0m b\u00e0 n\u1ee9ng l\u1ed3n ng\u1ea7m, nh\u01b0ng H\u00f9ng gi\u1ea3 v\u1edd x\u1ea5u h\u1ed5: \u201cB\u00e0\u2026 ch\u00e1u ng\u1ea1i th\u1eadt, \u0111\u1eebng n\u00f3i th\u1ebf\u2026\u201d<\/p>\n
H\u00f9ng \u0111\u1ee9ng d\u1eady, t\u1eadp t\u01b0 th\u1ebf c\u00e2y, c\u01a1 b\u1eafp c\u0103ng l\u00ean, con c\u1eb7c b\u1ef1 c\u1ea1 nh\u1eb9 v\u00e0o b\u1ee5ng b\u00e0 khi b\u00e0 \u0111\u1ee9ng g\u1ea7n, g\u00e2n gu\u1ed1c l\u01b0\u1edbt qua da tr\u1ea7n, \u0111\u1ea7u kh\u1ea5c \u0111\u1ecf h\u1ed3ng th\u1ea5m n\u01b0\u1edbc nh\u1eddn v\u00e0o b\u1ee5ng b\u00e0: \u201cB\u00e0\u2026 ch\u00e1u kh\u00f4ng c\u1ed1 \u00fd, t\u1ea1i t\u1eadp g\u1ea7n qu\u00e1!\u201d C\u1eadu \u0111\u1ecf m\u1eb7t, nh\u01b0ng n\u1ee9ng l\u1ed3n ng\u1ea7m khi c\u1ea3m gi\u00e1c da th\u1ecbt \u0111\u1ee5ng ch\u1ea1m, con c\u1eb7c gi\u1eadt nh\u1eb9. B\u00e0 H\u1ea1nh r\u00ean l\u1edbn: \u201cH\u00f9ng\u2026 con\u2026 b\u00e0 ch\u1ecbu kh\u00f4ng n\u1ed5i\u2026 kh\u1ecfe qu\u00e1\u2026\u201d L\u1ed3n b\u00e0 \u01b0\u1edbt \u00e1t ch\u1ea3y ra, c\u1eb7p v\u00fa rung l\u00ean khi c\u1ea1 v\u00e0o ng\u1ef1c c\u1eadu, hormone v\u00e0 c\u1ea1 c\u1ea1 c\u1ef1c d\u00e2m l\u00e0m b\u00e0 n\u1ee9ng \u0111\u1ebfn run ng\u01b0\u1eddi, nh\u01b0ng H\u00f9ng kh\u00f4ng \u0111\u1ecbt \u2013 ch\u1ec9 k\u00edch th\u00edch b\u00e0 qua \u0111\u1ee5ng ch\u1ea1m da th\u1ecbt.<\/p>\n
B\u00e0 H\u1ea1nh th\u1edf d\u1ed1c, l\u1ed3n rung l\u00ean: \u201cH\u00f9ng\u2026 con\u2026 b\u00e0 m\u00ea con qu\u00e1\u2026\u201d B\u00e0 th\u00ec th\u00e0o, l\u1ed3n \u01b0\u1edbt \u00e1t ch\u1ea3y ra th\u1ea5m th\u1ea3m, c\u1ea3m gi\u00e1c c\u1eb7c b\u1ef1 c\u1ea1 kh\u1eafp ng\u01b0\u1eddi l\u00e0m b\u00e0 n\u1ee9ng l\u1ed3n c\u1ef1c d\u00e2m v\u00e0 x\u1ea5u h\u1ed5, m\u00ea m\u1ea9n c\u01a1 b\u1eafp v\u00e0 c\u1eb7c c\u1eadu, trong khi H\u00f9ng gi\u1ea3 v\u1edd ng\u1ea1i: \u201cB\u00e0\u2026 ch\u00e1u x\u1ea5u h\u1ed5 th\u1eadt, nh\u01b0ng t\u1eadp v\u1edbi b\u00e0 vui qu\u00e1!\u201d C\u1eadu nh\u1ebfch m\u00e9p trong l\u00f2ng, \u0111\u1ec3 b\u00e0 \u0111\u1eafm ch\u00ecm trong d\u1ee5c v\u1ecdng ng\u1ea7m.<\/p>\n
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