: H\u00f9ng T\u1eadp Yoga v\u00e0 Gi\u1ea3 V\u1edd M\u1ec7t R\u1ee7 T\u1eafm Chung<\/p>\n
Sau nh\u1eefng \u0111\u00eam th\u00e1c lo\u1ea1n v\u1edbi b\u00e0 Lan v\u00e0 Ng\u1ecdc, H\u00f9ng ti\u1ebfp t\u1ee5c k\u1ebf ho\u1ea1ch k\u00edch th\u00edch b\u00e0 H\u1ea1nh b\u1eb1ng ti\u1ebfng r\u00ean d\u00e2m \u0111\u00e3ng, l\u00e0m l\u1ed3n b\u00e0 n\u1ee9ng ng\u1ea7m m\u00e0 v\u1eabn l\u1ea7m t\u01b0\u1edfng l\u00e0 c\u1ea3nh v\u1ee3 ch\u1ed3ng b\u00e0 Lan v\u00e0 \u00f4ng Tu\u1ea5n. Con c\u1eb7c b\u1ef1 “D\u01b0\u01a1ng V\u1eadt Ho\u00e0n H\u1ea3o” c\u1ee7a c\u1eadu c\u01b0\u01a1ng nh\u1eb9 trong qu\u1ea7n ng\u1eafn b\u00f3, g\u00e2n gu\u1ed1c n\u1ed5i r\u00f5, \u0111\u1ea7u kh\u1ea5c \u0111\u1ecf h\u1ed3ng r\u1ec9 n\u01b0\u1edbc nh\u1eddn th\u1ea5m qua v\u1ea3i, c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc C\u1ea5p 3 l\u1ea5p l\u00e1nh m\u1ed3 h\u00f4i. \u0110\u00eam y\u00ean t\u0129nh, \u00f4ng Tu\u1ea5n ng\u1ee7 say \u1edf ph\u00f2ng kh\u00e1ch, b\u00e0 Lan v\u00e0 Ng\u1ecdc m\u1ec7t m\u1ecfi sau nh\u1eefng l\u1ea7n b\u1ecb \u0111\u1ecbt, Linh \u0111i l\u00e0m ca \u0111\u00eam, c\u00f2n b\u00e0 H\u1ea1nh \u1edf t\u1ea7ng d\u01b0\u1edbi, l\u1ed3n \u01b0\u1edbt \u00e1t v\u00ec ti\u1ebfng r\u00ean v\u00e0 hormone t\u1eeb m\u1ed3 h\u00f4i c\u1eadu.<\/p>\n
H\u00f9ng nh\u1ebfch m\u00e9p, quy\u1ebft \u0111\u1ecbnh \u0111\u1ea9y k\u1ebf ho\u1ea1ch v\u1edbi b\u00e0 H\u1ea1nh l\u00ean cao h\u01a1n \u2013 t\u1eadp Yoga bu\u1ed5i t\u1ed1i, gi\u1ea3 v\u1edd m\u1ec7t \u0111\u1ec3 r\u1ee7 b\u00e0 t\u1eafm chung, l\u1ed9 con c\u1eb7c b\u1ef1 k\u00edch th\u00edch b\u00e0 n\u1ee9ng l\u1ed3n ng\u1ea7m. C\u1eadu xu\u1ed1ng t\u1ea7ng, ch\u1ec9 m\u1eb7c qu\u1ea7n ng\u1eafn b\u00f3, c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc c\u0103ng l\u00ean, con c\u1eb7c b\u1ef1 nh\u00f4 ra cu\u1ed1n h\u00fat qua l\u1edbp v\u1ea3i m\u1ecfng: \u201cB\u00e0\u2026 ch\u00e1u r\u1ee7 b\u00e0 t\u1eadp Yoga t\u1ed1i nay, m\u00e1t m\u1ebb th\u1ebf n\u00e0y h\u1ee3p l\u1eafm!\u201d B\u00e0 H\u1ea1nh b\u01b0\u1edbc ra, \u00e1o b\u00e0 ba m\u1ecfng \u00f4m s\u00e1t c\u1eb7p m\u00f4ng c\u0103ng m\u1ecdng, l\u1ed3n to tr\u00f2n rung nh\u1eb9 khi ng\u1eedi m\u00f9i m\u1ed3 h\u00f4i c\u1eadu t\u1eeb l\u1ea7n t\u1eadp tr\u01b0\u1edbc: \u201cH\u00f9ng\u2026 t\u1ed1i t\u1eadp c\u0169ng \u0111\u01b0\u1ee3c, con kh\u1ecfe th\u1eadt!\u201d L\u1ed3n b\u00e0 co b\u00f3p, hormone t\u1eeb “M\u1ed3 H\u00f4i Hormone D\u00e2m D\u1ee5c” l\u00e0m b\u00e0 rung l\u00ean ng\u1ea7m.<\/p>\n
C\u1ea3 hai ra s\u00e2n sau, tr\u1ea3i th\u1ea3m d\u01b0\u1edbi \u00e1nh tr\u0103ng nh\u1ea1t, H\u00f9ng gi\u00e3n c\u01a1 trong t\u01b0 th\u1ebf chi\u1ebfn binh, c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc n\u1ed5i r\u00f5, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng ng\u1ef1c, m\u00f9i hormone k\u00edch d\u1ee5c lan t\u1ecfa: \u201cB\u00e0\u2026 ch\u00e1u t\u1eadp th\u1ebf n\u00e0y \u1ed5n kh\u00f4ng?\u201d Con c\u1eb7c b\u1ef1 c\u01b0\u01a1ng nh\u1eb9, nh\u00f4 ra qua qu\u1ea7n ng\u1eafn, g\u00e2n gu\u1ed1c l\u1ea5p l\u00e1nh. B\u00e0 H\u1ea1nh t\u1eadp t\u01b0 th\u1ebf c\u00e2y c\u1ea7u, c\u1eb7p m\u00f4ng n\u00e2ng cao, l\u1ed3n to tr\u00f2n co b\u00f3p d\u1eef d\u1ed9i: \u201cH\u00f9ng\u2026 con kh\u1ecfe qu\u00e1\u2026 b\u00e0 m\u00ea th\u1eadt\u2026\u201d B\u00e0 th\u1edf d\u1ed1c, l\u1ed3n \u01b0\u1edbt \u00e1t th\u1ea5m qu\u1ea7n b\u00e0 ba, hormone t\u1eeb m\u1ed3 h\u00f4i c\u1eadu l\u00e0m b\u00e0 kh\u00f3 ch\u1ecbu, nh\u01b0ng b\u00e0 ch\u01b0a nh\u1eadn ra.<\/p>\n
H\u00f9ng t\u1eadp m\u1ea1nh h\u01a1n, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng s\u00e0n, m\u00f9i hormone k\u00edch d\u1ee5c n\u1ed3ng n\u1eb7c: \u201cB\u00e0\u2026 ch\u00e1u h\u01a1i m\u1ec7t r\u1ed3i, t\u1eadp v\u1edbi b\u00e0 kh\u1ecfe th\u1eadt!\u201d C\u1eadu gi\u1ea3 v\u1edd th\u1edf d\u1ed1c, ng\u1ed3i xu\u1ed1ng c\u1ea1nh b\u00e0, tay vu\u1ed1t l\u01b0ng b\u00e0 qua \u00e1o b\u00e0 ba: \u201cB\u00e0\u2026 ch\u00e1u n\u00f3ng qu\u00e1, m\u1ed3 h\u00f4i nhi\u1ec1u, hay b\u00e0 t\u1eafm chung v\u1edbi ch\u00e1u cho m\u00e1t nh\u00e9?\u201d B\u00e0 H\u1ea1nh gi\u1eadt m\u00ecnh, l\u1ed3n rung l\u00ean khi ng\u1eedi m\u00f9i m\u1ed3 h\u00f4i c\u1eadu: \u201cH\u00f9ng\u2026 t\u1eafm chung\u2026 b\u00e0\u2026\u201d Nh\u01b0ng l\u1ed3n b\u00e0 \u01b0\u1edbt \u00e1t h\u01a1n, hormone k\u00edch d\u1ee5c l\u00e0m b\u00e0 th\u00e8m kh\u00e1t ng\u1ea7m, b\u00e0 g\u1eadt \u0111\u1ea7u: \u201c\u1eea\u2026 t\u1eafm chung c\u0169ng \u0111\u01b0\u1ee3c, con m\u1ec7t th\u00ec ngh\u1ec9 \u0111i\u2026\u201d<\/p>\n
H\u00f9ng c\u01b0\u1eddi l\u1edbn, k\u00e9o b\u00e0 v\u00e0o ph\u00f2ng t\u1eafm t\u1ea7ng d\u01b0\u1edbi, kh\u00f3a c\u1eeda, c\u1edfi qu\u1ea7n ng\u1eafn b\u00f3, \u0111\u1ec3 l\u1ed9 con c\u1eb7c b\u1ef1 n\u00e2ng c\u1ea5p \u2013 to d\u00e0i h\u01a1n tr\u01b0\u1edbc, g\u00e2n gu\u1ed1c n\u1ed5i r\u00f5 nh\u01b0 r\u1eafn qu\u1ea5n, \u0111\u1ea7u kh\u1ea5c \u0111\u1ecf h\u1ed3ng b\u00f3ng lo\u00e1ng si\u00eau cu\u1ed1n h\u00fat, c\u01b0\u01a1ng c\u1ee9ng c\u0103ng ph\u1ed3ng khi c\u1eadu \u0111\u1ee9ng d\u01b0\u1edbi v\u00f2i sen. M\u1ed3 h\u00f4i h\u00f2a v\u1edbi n\u01b0\u1edbc, m\u00f9i hormone k\u00edch d\u1ee5c lan t\u1ecfa trong kh\u00f4ng gian k\u00edn: \u201cB\u00e0\u2026 ch\u00e1u t\u1eafm \u0111\u00e2y, b\u00e0 c\u1edfi \u00e1o ra \u0111i!\u201d B\u00e0 H\u1ea1nh c\u1edfi \u00e1o b\u00e0 ba, \u0111\u1ec3 l\u1ed9 c\u1eb7p v\u00fa to tr\u00f2n ch\u1ea3y x\u1ec7, l\u1ed3n to tr\u00f2n \u0111\u1ecf h\u1ed3ng l\u1ea5p l\u00e1nh d\u00e2m th\u1ee7y qua l\u1edbp qu\u1ea7n m\u1ecfng, nh\u00ecn con c\u1eb7c b\u1ef1 c\u1ee7a c\u1eadu, l\u1ed3n co b\u00f3p d\u1eef d\u1ed9i: \u201cH\u00f9ng\u2026 con\u2026 to qu\u00e1\u2026\u201d B\u00e0 th\u00ec th\u00e0o, l\u1ed3n \u01b0\u1edbt \u00e1t ch\u1ea3y ra, hormone v\u00e0 h\u00ecnh \u1ea3nh c\u1eb7c b\u1ef1 l\u00e0m b\u00e0 n\u1ee9ng l\u1ed3n ng\u1ea7m.<\/p>\n
H\u00f9ng nh\u1ebfch m\u00e9p, xoa n\u01b0\u1edbc l\u00ean ng\u1ef1c, c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc l\u1ea5p l\u00e1nh: \u201cB\u00e0\u2026 ch\u00e1u l\u1edbn r\u1ed3i, b\u00e0 \u0111\u1eebng ng\u1ea1i!\u201d Con c\u1eb7c b\u1ef1 gi\u1eadt nh\u1eb9, g\u00e2n gu\u1ed1c n\u1ed5i r\u00f5, l\u00e0m b\u00e0 H\u1ea1nh kh\u00f4ng r\u1eddi m\u1eaft, l\u1ed3n rung l\u00ean: \u201cH\u00f9ng\u2026 b\u00e0\u2026 b\u00e0 n\u00f3ng qu\u00e1\u2026\u201d B\u00e0 \u0111\u1ee9ng d\u01b0\u1edbi v\u00f2i sen, l\u1ed3n \u01b0\u1edbt \u00e1t th\u1ea5m s\u00e0n, n\u1ee9ng l\u1ed3n kh\u00f3 ch\u1ecbu khi nh\u00ecn c\u1eb7c c\u1eadu.<\/p>\n
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