: T\u1eadp Yoga K\u00edch D\u1ee5c v\u00e0 B\u00e0 H\u1ea1nh M\u00ea M\u1ea9n<\/p>\n
S\u00e2n sau nh\u00e0 ch\u00ecm trong \u00e1nh tr\u0103ng nh\u1ea1t khi H\u00f9ng v\u00e0 b\u00e0 H\u1ea1nh t\u1eadp Yoga, kh\u00f4ng kh\u00ed m\u00e1t m\u1ebb xen l\u1eabn m\u00f9i hormone k\u00edch d\u1ee5c t\u1eeb m\u1ed3 h\u00f4i c\u1eadu. H\u00f9ng ch\u1ec9 m\u1eb7c qu\u1ea7n ng\u1eafn b\u00f3, c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc C\u1ea5p 3 n\u1ed5i r\u00f5 nh\u01b0 t\u01b0\u1ee3ng th\u1ea7n, c\u01a1 ng\u1ef1c c\u0103ng c\u1ee9ng, c\u01a1 b\u1ee5ng s\u00e1u m\u00fai l\u1ea5p l\u00e1nh m\u1ed3 h\u00f4i, con c\u1eb7c b\u1ef1 n\u00e2ng c\u1ea5p “D\u01b0\u01a1ng V\u1eadt Ho\u00e0n H\u1ea3o” nh\u00f4 ra qua l\u1edbp v\u1ea3i m\u1ecfng, to d\u00e0i h\u01a1n, g\u00e2n gu\u1ed1c n\u1ed5i r\u00f5, \u0111\u1ea7u kh\u1ea5c \u0111\u1ecf h\u1ed3ng \u1ea9n hi\u1ec7n cu\u1ed1n h\u00fat. B\u00e0 H\u1ea1nh m\u1eb7c \u00e1o b\u00e0 ba m\u1ecfng, c\u1eb7p m\u00f4ng c\u0103ng m\u1ecdng ch\u1ed5ng l\u00ean khi b\u00e0 gi\u00e3n c\u01a1, l\u1ed3n to tr\u00f2n co b\u00f3p d\u1eef d\u1ed9i, d\u00e2m th\u1ee7y r\u1ec9 ra th\u1ea5m qu\u1ea7n khi ng\u1eedi m\u00f9i m\u1ed3 h\u00f4i c\u1eadu.<\/p>\n
H\u00f9ng chuy\u1ec3n sang t\u01b0 th\u1ebf chi\u1ebfn binh, c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc c\u0103ng l\u00ean, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng ng\u1ef1c, m\u00f9i hormone k\u00edch d\u1ee5c lan t\u1ecfa m\u1ea1nh: \u201cB\u00e0\u2026 ch\u00e1u t\u1eadp th\u1ebf n\u00e0y c\u00f3 \u0111\u1eb9p kh\u00f4ng? B\u00e0 kh\u1ecfe th\u1eadt \u0111\u1ea5y!\u201d C\u1eadu c\u01b0\u1eddi t\u01b0\u01a1i, gi\u1ea3 v\u1edd h\u01a1i n\u1ee9ng, con c\u1eb7c b\u1ef1 c\u01b0\u01a1ng l\u00ean trong qu\u1ea7n ng\u1eafn, nh\u00f4 ra r\u00f5 h\u01a1n, g\u00e2n gu\u1ed1c n\u1ed5i b\u1eadt qua l\u1edbp v\u1ea3i. B\u00e0 H\u1ea1nh nh\u00ecn c\u1eadu, l\u1ed3n rung l\u00ean d\u1eef d\u1ed9i: \u201cH\u00f9ng\u2026 con\u2026 con \u0111\u1eb9p qu\u00e1\u2026 c\u01a1 b\u1eafp con m\u00ea th\u1eadt\u2026\u201d B\u00e0 t\u1eadp t\u01b0 th\u1ebf ch\u00f3 c\u00fai \u0111\u1ea7u, c\u1eb7p m\u00f4ng n\u00e2ng cao, l\u1ed3n \u01b0\u1edbt \u00e1t ch\u1ea3y ra th\u1ea5m qu\u1ea7n, hormone t\u1eeb m\u1ed3 h\u00f4i c\u1eadu l\u00e0m b\u00e0 kh\u00f3 ch\u1ecbu: \u201cH\u00f9ng\u2026 b\u00e0\u2026 b\u00e0 n\u00f3ng qu\u00e1\u2026\u201d<\/p>\n
H\u00f9ng b\u01b0\u1edbc s\u00e1t, c\u00fai xu\u1ed1ng ch\u1ec9nh t\u01b0 th\u1ebf cho b\u00e0, tay vu\u1ed1t l\u01b0ng b\u00e0, m\u1ed3 h\u00f4i th\u1ea5m v\u00e0o \u00e1o b\u00e0 ba: \u201cB\u00e0\u2026 b\u00e0 kh\u1ecfe l\u00e0 ch\u00e1u vui, ch\u00e1u h\u01a1i n\u00f3ng ch\u00fat, b\u00e0 \u0111\u1eebng \u0111\u1ec3 \u00fd!\u201d C\u1eadu gi\u1ea3 v\u1edd r\u00ean nh\u1ecf: \u201c\u01af\u2026 n\u00f3ng th\u1eadt\u2026\u201d Con c\u1eb7c b\u1ef1 c\u01b0\u01a1ng c\u1ee9ng h\u01a1n, nh\u00f4 ra c\u0103ng ph\u1ed3ng qu\u1ea7n ng\u1eafn, \u0111\u1ea7u kh\u1ea5c \u0111\u1ecf h\u1ed3ng l\u1ea5p l\u00e1nh qua l\u1edbp v\u1ea3i m\u1ecfng, to d\u00e0i cu\u1ed1n h\u00fat l\u00e0m b\u00e0 H\u1ea1nh tr\u1ee3n m\u1eaft. L\u1ed3n b\u00e0 co b\u00f3p d\u1eef d\u1ed9i: \u201cH\u00f9ng\u2026 con\u2026 c\u00e1i g\u00ec to th\u1ebf\u2026\u201d B\u00e0 th\u00ec th\u00e0o, l\u1ed3n \u01b0\u1edbt \u00e1t ch\u1ea3y ra th\u1ea5m th\u1ea3m, hormone k\u00edch d\u1ee5c v\u00e0 h\u00ecnh \u1ea3nh c\u1eb7c b\u1ef1 l\u00e0m b\u00e0 m\u00ea m\u1ea9n, kh\u00f3 ch\u1ecbu t\u0103ng l\u00ean.<\/p>\n
H\u00f9ng gi\u00e3n c\u01a1 m\u1ea1nh h\u01a1n, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng ng\u1ef1c, m\u00f9i hormone k\u00edch d\u1ee5c n\u1ed3ng n\u1eb7c: \u201cB\u00e0\u2026 ch\u00e1u n\u00f3ng qu\u00e1, ch\u1eafc t\u1ea1i t\u1eadp n\u1eb7ng, b\u00e0 th\u1ea5y ch\u00e1u sao?\u201d Con c\u1eb7c b\u1ef1 gi\u1eadt nh\u1eb9 trong qu\u1ea7n, g\u00e2n gu\u1ed1c n\u1ed5i r\u00f5, to d\u00e0i h\u01a1n tr\u01b0\u1edbc nh\u1edd “D\u01b0\u01a1ng V\u1eadt Ho\u00e0n H\u1ea3o”, l\u00e0m b\u00e0 H\u1ea1nh kh\u00f4ng r\u1eddi m\u1eaft: \u201cH\u00f9ng\u2026 con\u2026 con kh\u1ecfe qu\u00e1\u2026 b\u00e0\u2026 b\u00e0 kh\u00f3 ch\u1ecbu l\u1eafm\u2026\u201d B\u00e0 r\u00ean nh\u1ecf, l\u1ed3n ch\u1ea3y d\u00e2m th\u1ee7y xu\u1ed1ng \u0111\u00f9i, hormone t\u1eeb m\u1ed3 h\u00f4i c\u1eadu \u0111\u1ea9y d\u1ee5c v\u1ecdng b\u00e0 l\u00ean cao, nh\u01b0ng b\u00e0 ch\u01b0a nh\u1eadn ra, ch\u1ec9 th\u1ea5y c\u01a1 th\u1ec3 n\u00f3ng ran.<\/p>\n
H\u00f9ng qu\u1ef3 c\u1ea1nh, gi\u1ea3 v\u1edd th\u1edf d\u1ed1c: \u201cB\u00e0\u2026 ch\u00e1u h\u01a1i n\u1ee9ng ch\u00fat, ch\u1eafc t\u1ea1i t\u1eadp v\u1edbi b\u00e0, b\u00e0 \u0111\u1eb9p qu\u00e1!\u201d Con c\u1eb7c b\u1ef1 c\u01b0\u01a1ng c\u1ee9ng c\u0103ng ph\u1ed3ng, nh\u00f4 ra r\u00f5 r\u1ec7t, \u0111\u1ea7u kh\u1ea5c \u0111\u1ecf h\u1ed3ng l\u1ea5p l\u00e1nh n\u01b0\u1edbc nh\u1eddn th\u1ea5m qua qu\u1ea7n, cu\u1ed1n h\u00fat b\u00e0 ho\u00e0n to\u00e0n. B\u00e0 H\u1ea1nh cong ng\u01b0\u1eddi, l\u1ed3n co b\u00f3p d\u1eef d\u1ed9i: \u201cH\u00f9ng\u2026 con\u2026 b\u00e0\u2026 b\u00e0 m\u00ea con th\u1eadt\u2026 sao th\u1ebf n\u00e0y\u2026\u201d B\u00e0 th\u00ec th\u00e0o, l\u1ed3n \u01b0\u1edbt \u00e1t th\u1ea5m qu\u1ea7n b\u00e0 ba th\u00e0nh v\u0169ng, hormone k\u00edch d\u1ee5c v\u00e0 h\u00ecnh \u1ea3nh c\u1eb7c b\u1ef1 l\u00e0m b\u00e0 th\u00e8m kh\u00e1t ng\u1ea7m, kh\u00f3 ch\u1ecbu \u0111\u1ebfn run ng\u01b0\u1eddi.<\/p>\n
H\u00f9ng nh\u1ebfch m\u00e9p, \u0111\u1ee9ng d\u1eady, gi\u00e3n c\u01a1 l\u1ea7n cu\u1ed1i, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng ng\u1ef1c, c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc l\u1ea5p l\u00e1nh, con c\u1eb7c b\u1ef1 nh\u00f4 ra cu\u1ed1n h\u00fat: \u201cB\u00e0\u2026 t\u1eadp v\u1edbi b\u00e0 vui th\u1eadt, ch\u00e1u kh\u1ecfe l\u00e0 \u0111\u1ec3 b\u00e0 vui m\u00e0!\u201d B\u00e0 H\u1ea1nh nh\u00ecn theo, l\u1ed3n rung l\u00ean: \u201cH\u00f9ng\u2026 con\u2026 b\u00e0 m\u00ea con qu\u00e1\u2026\u201d B\u00e0 r\u00ean nh\u1ecf, l\u1ed3n \u01b0\u1edbt \u00e1t ch\u1ea3y ra, hormone t\u1eeb m\u1ed3 h\u00f4i c\u1eadu v\u00e0 c\u1eb7c b\u1ef1 l\u00e0m b\u00e0 m\u00ea m\u1ea9n, nh\u01b0ng ch\u01b0a \u0111i xa h\u01a1n, ch\u1ec9 kh\u00f3 ch\u1ecbu trong d\u1ee5c v\u1ecdng ng\u1ea7m.
\n—<\/p>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","class_list":["post-44751","chuong_truyen","type-chuong_truyen","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/dasactruyen.com\/index.php\/wp-json\/wp\/v2\/chuong_truyen\/44751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dasactruyen.com\/index.php\/wp-json\/wp\/v2\/chuong_truyen"}],"about":[{"href":"https:\/\/dasactruyen.com\/index.php\/wp-json\/wp\/v2\/types\/chuong_truyen"}],"replies":[{"embeddable":true,"href":"https:\/\/dasactruyen.com\/index.php\/wp-json\/wp\/v2\/comments?post=44751"}],"wp:attachment":[{"href":"https:\/\/dasactruyen.com\/index.php\/wp-json\/wp\/v2\/media?parent=44751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}