: T\u00e2m S\u1ef1 Ng\u00e0y Th\u01b0\u1eddng Chuy\u1ec3n Sang G\u1ee3i D\u1ee5c<\/p>\n
Bu\u1ed5i t\u1eadp Yoga trong s\u00e2n sau k\u00e9o d\u00e0i khi \u00e1nh n\u1eafng nh\u1ea1t d\u1ea7n nh\u01b0\u1eddng ch\u1ed7 cho ho\u00e0ng h\u00f4n, H\u00f9ng v\u00e0 b\u00e0 H\u1ea1nh v\u1eabn gi\u00e3n c\u01a1 tr\u00ean th\u1ea3m, kh\u00f4ng kh\u00ed ng\u1eadp m\u00f9i hormone k\u00edch d\u1ee5c t\u1eeb m\u1ed3 h\u00f4i c\u1eadu. H\u00f9ng \u0111\u1ee9ng trong t\u01b0 th\u1ebf c\u00e2y, c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc c\u0103ng l\u00ean, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng ng\u1ef1c v\u00e0 b\u1ee5ng, \u00e1o ba l\u1ed7 \u01b0\u1edbt \u0111\u1eabm l\u00e0m n\u1ed5i b\u1eadt th\u00e2n h\u00ecnh chi\u1ebfn th\u1ea7n C\u1ea5p 3, con c\u1eb7c c\u01b0\u01a1ng nh\u1eb9 nh\u00f4 ra qua qu\u1ea7n \u0111\u00f9i. B\u00e0 H\u1ea1nh qu\u1ef3 trong t\u01b0 th\u1ebf em b\u00e9, c\u1eb7p m\u00f4ng c\u0103ng m\u1ecdng ch\u1ed5ng l\u00ean, l\u1ed3n to tr\u00f2n co b\u00f3p d\u1eef d\u1ed9i qua \u00e1o b\u00e0 ba m\u1ecfng, d\u00e2m th\u1ee7y ch\u1ea3y ra th\u1ea5m th\u1ea3m th\u00e0nh v\u1ec7t l\u1edbn, hormone t\u1eeb “M\u1ed3 H\u00f4i Hormone D\u00e2m D\u1ee5c” khi\u1ebfn b\u00e0 n\u1ee9ng l\u1ed3n kh\u00f4ng ki\u1ec3m so\u00e1t.<\/p>\n
H\u00f9ng ng\u1ed3i xu\u1ed1ng c\u1ea1nh, lau m\u1ed3 h\u00f4i, m\u00f9i k\u00edch d\u1ee5c t\u1ecfa ra m\u1ea1nh h\u01a1n: \u201cB\u00e0\u2026 b\u00e0 t\u1eadp kh\u1ecfe th\u1eadt, ch\u00e1u m\u1ec7t m\u00e0 b\u00e0 v\u1eabn b\u1ec1n th\u1ebf n\u00e0y!\u201d C\u1eadu c\u01b0\u1eddi t\u01b0\u01a1i, tay vu\u1ed1t nh\u1eb9 vai b\u00e0, m\u1ed3 h\u00f4i t\u1eeb tay th\u1ea5m v\u00e0o \u00e1o b\u00e0, l\u00e0m l\u1ed3n b\u00e0 rung l\u00ean d\u1eef d\u1ed9i. B\u00e0 H\u1ea1nh th\u1edf d\u1ed1c, l\u1ed3n \u01b0\u1edbt \u00e1t khi ng\u1eedi m\u00f9i m\u1ed3 h\u00f4i c\u1eadu: \u201cH\u00f9ng\u2026 b\u00e0\u2026 b\u00e0 c\u0169ng m\u1ec7t, nh\u01b0ng t\u1eadp v\u1edbi con vui l\u1eafm\u2026\u201d Gi\u1ecdng b\u00e0 run run, l\u1ed3n ch\u1ea3y d\u00e2m th\u1ee7y xu\u1ed1ng \u0111\u00f9i, hormone k\u00edch d\u1ee5c l\u00e0m b\u00e0 th\u00e8m kh\u00e1t ng\u1ea7m, m\u1eaft l\u1ea5p l\u00e1nh khi nh\u00ecn c\u01a1 b\u1eafp c\u1eadu: \u201cCon\u2026 con kh\u1ecfe qu\u00e1, b\u00e0 nh\u00ecn m\u00e0 m\u00ea\u2026\u201d<\/p>\n
H\u00f9ng nh\u1ebfch m\u00e9p, tay l\u01b0\u1edbt xu\u1ed1ng l\u01b0ng b\u00e0: \u201cB\u00e0\u2026 ch\u00e1u kh\u1ecfe l\u00e0 \u0111\u1ec3 ch\u0103m c\u1ea3 nh\u00e0, b\u00e0 m\u00ea th\u00ec ch\u00e1u m\u1eebng!\u201d C\u1eadu c\u00fai s\u00e1t, h\u01a1i th\u1edf n\u00f3ng ph\u1ea3 v\u00e0o c\u1ed5 b\u00e0, m\u1ed3 h\u00f4i t\u1eeb m\u1eb7t c\u1eadu nh\u1ecf xu\u1ed1ng vai b\u00e0, m\u00f9i hormone k\u00edch d\u1ee5c x\u1ed9c l\u00ean m\u0169i b\u00e0. B\u00e0 H\u1ea1nh gi\u1eadt m\u00ecnh, l\u1ed3n co b\u00f3p d\u1eef d\u1ed9i: \u201cH\u00f9ng\u2026 con\u2026 b\u00e0 th\u1ea5y l\u1ea1 l\u1eafm\u2026 sao b\u00e0 n\u00f3ng th\u1ebf n\u00e0y\u2026\u201d B\u00e0 c\u01b0\u1eddi ng\u01b0\u1ee3ng, l\u1ed3n \u01b0\u1edbt \u00e1t th\u1ea5m qu\u1ea7n b\u00e0 ba, hormone t\u1eeb m\u1ed3 h\u00f4i c\u1eadu \u0111\u1ea9y d\u1ee5c v\u1ecdng b\u00e0 l\u00ean cao, nh\u01b0ng b\u00e0 v\u1eabn c\u1ed1 t\u00e2m s\u1ef1 ng\u00e0y th\u01b0\u1eddng: \u201cCon\u2026 b\u00e0 nh\u1edb ng\u00e0y x\u01b0a ch\u0103m con v\u1edbi m\u1eb9 con, gi\u1edd con l\u1edbn th\u1ebf n\u00e0y\u2026\u201d<\/p>\n
H\u00f9ng c\u01b0\u1eddi l\u1edbn, tay vu\u1ed1t \u0111\u00f9i b\u00e0: \u201cB\u00e0\u2026 ch\u00e1u l\u1edbn \u0111\u1ec3 ch\u0103m b\u00e0 ch\u1ee9, b\u00e0 th\u1ea5y ch\u00e1u kh\u1ecfe kh\u00f4ng?\u201d C\u1eadu gi\u00e3n c\u01a1 th\u00eam, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng ng\u1ef1c, m\u00f9i k\u00edch d\u1ee5c lan t\u1ecfa n\u1ed3ng n\u1eb7c, l\u00e0m l\u1ed3n b\u00e0 rung l\u00ean: \u201cH\u00f9ng\u2026 con kh\u1ecfe th\u1eadt\u2026 b\u00e0\u2026 b\u00e0 th\u1ea5y n\u00f3ng qu\u00e1\u2026\u201d B\u00e0 H\u1ea1nh r\u00ean nh\u1ecf, l\u1ed3n ch\u1ea3y d\u00e2m th\u1ee7y xu\u1ed1ng th\u1ea3m, hormone t\u1eeb m\u1ed3 h\u00f4i c\u1eadu khi\u1ebfn b\u00e0 th\u00e8m kh\u00e1t \u0111\u1ebfn run ng\u01b0\u1eddi, nh\u01b0ng b\u00e0 ch\u01b0a nh\u1eadn ra, ch\u1ec9 ngh\u0129 do t\u1eadp luy\u1ec7n. H\u00f9ng nh\u1ebfch m\u00e9p, tay l\u01b0\u1edbt g\u1ea7n c\u1eb7p m\u00f4ng b\u00e0: \u201cB\u00e0\u2026 b\u00e0 kh\u1ecfe l\u00e0 ch\u00e1u vui, b\u00e0 th\u00edch t\u1eadp v\u1edbi ch\u00e1u kh\u00f4ng?\u201d<\/p>\n
B\u00e0 H\u1ea1nh ng\u1ea9ng l\u00ean, l\u1ed3n co b\u00f3p khi nh\u00ecn c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc c\u1ee7a c\u1eadu: \u201cH\u00f9ng\u2026 b\u00e0 th\u00edch l\u1eafm\u2026 con l\u00e0m b\u00e0 vui\u2026\u201d B\u00e0 c\u01b0\u1eddi ng\u01b0\u1ee3ng, l\u1ed3n \u01b0\u1edbt \u00e1t th\u1ea5m th\u1ea3m th\u00e0nh v\u0169ng nh\u1ecf, hormone k\u00edch d\u1ee5c l\u00e0m b\u00e0 n\u1ee9ng l\u1ed3n, t\u00e2m s\u1ef1 d\u1ea7n g\u1ee3i d\u1ee5c: \u201cCon\u2026 con kh\u1ecfe th\u1ebf n\u00e0y, ch\u1eafc con g\u00e1i m\u00ea l\u1eafm\u2026 b\u00e0 gi\u00e0 r\u1ed3i, ch\u1ec9 ng\u1eafm th\u00f4i\u2026\u201d H\u00f9ng c\u01b0\u1eddi l\u1edbn, c\u00fai s\u00e1t: \u201cB\u00e0\u2026 b\u00e0 c\u00f2n \u0111\u1eb9p m\u00e0, c\u1eb7p m\u00f4ng n\u00e0y ai m\u00e0 kh\u00f4ng m\u00ea, ch\u00e1u ng\u1eafm b\u00e0 c\u0169ng th\u00edch \u0111\u1ea5y!\u201d M\u1ed3 h\u00f4i t\u1eeb c\u1eadu nh\u1ecf xu\u1ed1ng vai b\u00e0, m\u00f9i hormone k\u00edch d\u1ee5c l\u00e0m l\u1ed3n b\u00e0 co b\u00f3p d\u1eef d\u1ed9i h\u01a1n.<\/p>\n
B\u00e0 H\u1ea1nh r\u00ean nh\u1ecf: \u201cH\u00f9ng\u2026 con n\u00f3i g\u00ec \u0111\u1ea5y\u2026 b\u00e0\u2026\u201d L\u1ed3n b\u00e0 ch\u1ea3y d\u00e2m th\u1ee7y xu\u1ed1ng \u0111\u00f9i, m\u1eb7t \u0111\u1ecf b\u1eebng khi nghe l\u1eddi g\u1ee3i d\u1ee5c c\u1ee7a c\u1eadu, hormone t\u1eeb m\u1ed3 h\u00f4i c\u1eadu \u0111\u1ea9y b\u00e0 v\u00e0o tr\u1ea1ng th\u00e1i th\u00e8m kh\u00e1t: \u201cCon\u2026 b\u00e0 th\u1ea5y l\u1ea1 l\u1eafm\u2026 sao b\u00e0 mu\u1ed1n g\u1ea7n con th\u1ebf n\u00e0y\u2026\u201d B\u00e0 th\u00ec th\u00e0o, l\u1ed3n \u01b0\u1edbt \u00e1t kh\u00f4ng ki\u1ec3m so\u00e1t, nh\u01b0ng ch\u01b0a \u0111i xa h\u01a1n, ch\u1ec9 t\u00e2m s\u1ef1 g\u1ee3i d\u1ee5c v\u1edbi c\u1eadu. H\u00f9ng nh\u1ebfch m\u00e9p, \u0111\u1ee9ng d\u1eady, gi\u00e3n c\u01a1 l\u1ea7n cu\u1ed1i, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng s\u00e0n: \u201cB\u00e0\u2026 ch\u00e1u c\u0169ng th\u00edch g\u1ea7n b\u00e0, t\u1eadp v\u1edbi b\u00e0 th\u1ebf n\u00e0y vui th\u1eadt!\u201d C\u1eadu c\u01b0\u1eddi t\u01b0\u01a1i, \u0111\u1ec3 l\u1ea1i b\u00e0 H\u1ea1nh qu\u1ef3 \u0111\u00f3, l\u1ed3n co b\u00f3p d\u1eef d\u1ed9i, n\u1ee9ng l\u1ed3n ng\u1ea7m khi ng\u1eedi m\u00f9i m\u1ed3 h\u00f4i c\u1eadu, t\u00e2m s\u1ef1 ng\u00e0y th\u01b0\u1eddng gi\u1edd \u0111\u1ea7y k\u00edch th\u00edch.<\/p>\n
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