: H\u00f9ng T\u0103ng C\u01b0\u1eddng K\u00edch Th\u00edch Trong Bu\u1ed5i T\u1eadp Yoga<\/p>\n
Bu\u1ed5i chi\u1ec1u trong s\u00e2n sau nh\u00e0 ti\u1ebfp di\u1ec5n v\u1edbi kh\u00f4ng kh\u00ed y\u00ean b\u00ecnh xen l\u1eabn d\u1ee5c v\u1ecdng ng\u1ea7m, khi H\u00f9ng v\u00e0 b\u00e0 H\u1ea1nh t\u1eadp Yoga d\u01b0\u1edbi \u00e1nh n\u1eafng nh\u1ea1t d\u1ea7n. H\u00f9ng m\u1eb7c \u00e1o ba l\u1ed7 b\u00f3 s\u00e1t khoe c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc C\u1ea5p 3, qu\u1ea7n \u0111\u00f9i m\u1ecfng \u0111\u1ec3 l\u1ed9 con c\u1eb7c c\u01b0\u01a1ng nh\u1eb9, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng ng\u1ef1c v\u00e0 l\u01b0ng, t\u1ecfa m\u00f9i hormone k\u00edch d\u1ee5c t\u1eeb d\u1ecb n\u0103ng m\u1edbi “M\u1ed3 H\u00f4i Hormone D\u00e2m D\u1ee5c”. B\u00e0 H\u1ea1nh m\u1eb7c \u00e1o b\u00e0 ba m\u1ecfng, c\u1eb7p m\u00f4ng c\u0103ng m\u1ecdng rung nh\u1eb9 khi b\u00e0 chuy\u1ec3n t\u01b0 th\u1ebf, l\u1ed3n to tr\u00f2n co b\u00f3p d\u1eef d\u1ed9i d\u01b0\u1edbi l\u1edbp v\u1ea3i, d\u00e2m th\u1ee7y r\u1ec9 ra th\u1ea5m qu\u1ea7n khi ng\u1eedi m\u00f9i m\u1ed3 h\u00f4i c\u1eadu. H\u00f9ng nh\u1ebfch m\u00e9p, bi\u1ebft b\u00e0 \u0111ang b\u1ecb k\u00edch th\u00edch ng\u1ea7m, nh\u01b0ng c\u1eadu ch\u01b0a v\u1ed9i \u2013 mu\u1ed1n t\u1eeb t\u1eeb k\u00e9o b\u00e0 v\u00e0o l\u01b0\u1edbi d\u1ee5c v\u1ecdng qua t\u00e2m s\u1ef1 v\u00e0 s\u1ef1 g\u1ea7n g\u0169i.<\/p>\n
H\u00f9ng chuy\u1ec3n sang t\u01b0 th\u1ebf chi\u1ebfn binh, c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc c\u0103ng l\u00ean, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng s\u00e0n, m\u00f9i hormone k\u00edch d\u1ee5c lan t\u1ecfa m\u1ea1nh h\u01a1n: \u201cB\u00e0\u2026 ch\u00e1u t\u1eadp th\u1ebf n\u00e0y \u1ed5n kh\u00f4ng? B\u00e0 kh\u1ecfe th\u1eadt, t\u1eadp l\u00e2u m\u00e0 kh\u00f4ng m\u1ec7t!\u201d C\u1eadu c\u01b0\u1eddi t\u01b0\u01a1i, \u00e1nh m\u1eaft l\u1ea5p l\u00e1nh \u00fd \u0111\u1ed3, m\u1ed3 h\u00f4i t\u1eeb c\u1eadu l\u00e0m kh\u00f4ng kh\u00ed quanh b\u00e0 H\u1ea1nh n\u00f3ng l\u00ean. B\u00e0 gi\u00e3n ng\u01b0\u1eddi theo t\u01b0 th\u1ebf c\u00e2y c\u1ea7u, c\u1eb7p m\u00f4ng n\u00e2ng cao, l\u1ed3n to tr\u00f2n rung l\u00ean khi ng\u1eedi m\u00f9i m\u1ed3 h\u00f4i c\u1eadu: \u201cH\u00f9ng\u2026 con kh\u1ecfe h\u01a1n b\u00e0 nhi\u1ec1u\u2026 b\u00e0 gi\u00e0 r\u1ed3i, ch\u1ec9 t\u1eadp cho vui th\u00f4i\u2026\u201d Gi\u1ecdng b\u00e0 run run, l\u1ed3n \u01b0\u1edbt \u00e1t h\u01a1n, d\u00e2m th\u1ee7y ch\u1ea3y ra th\u1ea5m th\u1ea3m, hormone k\u00edch d\u1ee5c khi\u1ebfn b\u00e0 n\u1ee9ng l\u1ed3n m\u00e0 kh\u00f4ng hi\u1ec3u t\u1ea1i sao.<\/p>\n
H\u00f9ng b\u01b0\u1edbc s\u00e1t, c\u00fai xu\u1ed1ng ch\u1ec9nh t\u01b0 th\u1ebf cho b\u00e0, tay vu\u1ed1t nh\u1eb9 l\u01b0ng b\u00e0 qua \u00e1o b\u00e0 ba: \u201cB\u00e0\u2026 b\u00e0 \u0111\u1eebng n\u00f3i th\u1ebf, b\u00e0 c\u00f2n \u0111\u1eb9p l\u1eafm, c\u1eb7p m\u00f4ng n\u00e0y ch\u1eafc kh\u1ecfe h\u01a1n ch\u00e1u \u0111\u1ea5y!\u201d C\u1eadu th\u00ec th\u00e0o, m\u1ed3 h\u00f4i t\u1eeb tay c\u1eadu th\u1ea5m v\u00e0o \u00e1o b\u00e0, m\u00f9i hormone k\u00edch d\u1ee5c x\u1ed9c l\u00ean m\u0169i b\u00e0. B\u00e0 H\u1ea1nh gi\u1eadt m\u00ecnh, l\u1ed3n co b\u00f3p d\u1eef d\u1ed9i: \u201cH\u00f9ng\u2026 con n\u00f3i g\u00ec \u0111\u1ea5y\u2026 b\u00e0 gi\u00e0 r\u1ed3i\u2026\u201d Nh\u01b0ng l\u1ed3n b\u00e0 ch\u1ea3y d\u00e2m th\u1ee7y xu\u1ed1ng \u0111\u00f9i, m\u1eb7t \u0111\u1ecf b\u1eebng khi c\u1ea3m nh\u1eadn tay c\u1eadu tr\u00ean l\u01b0ng, hormone t\u1eeb m\u1ed3 h\u00f4i c\u1eadu l\u00e0m b\u00e0 rung l\u00ean th\u00e8m kh\u00e1t ng\u1ea7m. H\u00f9ng c\u01b0\u1eddi l\u1edbn, tay l\u01b0\u1edbt xu\u1ed1ng g\u1ea7n c\u1eb7p m\u00f4ng b\u00e0: \u201cB\u00e0\u2026 ch\u00e1u n\u00f3i th\u1eadt, b\u00e0 t\u1eadp Yoga th\u1ebf n\u00e0y ai m\u00e0 kh\u00f4ng m\u00ea!\u201d<\/p>\n
B\u00e0 H\u1ea1nh chuy\u1ec3n sang t\u01b0 th\u1ebf ch\u00f3 c\u00fai \u0111\u1ea7u, c\u1eb7p m\u00f4ng c\u0103ng m\u1ecdng ch\u1ed5ng l\u00ean cao, l\u1ed3n to tr\u00f2n l\u1ed9 r\u00f5 qua l\u1edbp v\u1ea3i m\u1ecfng, \u01b0\u1edbt \u00e1t l\u1ea5p l\u00e1nh d\u00e2m th\u1ee7y: \u201cH\u00f9ng\u2026 con kh\u00e9o n\u00f3i qu\u00e1\u2026 b\u00e0 ch\u1ec9 mu\u1ed1n kh\u1ecfe th\u00f4i\u2026\u201d B\u00e0 th\u1edf d\u1ed1c, l\u1ed3n rung l\u00ean khi ng\u1eedi m\u00f9i m\u1ed3 h\u00f4i c\u1eadu, hormone k\u00edch d\u1ee5c th\u1ea5m s\u00e2u, l\u00e0m b\u00e0 n\u1ee9ng l\u1ed3n \u0111\u1ebfn run ng\u01b0\u1eddi. H\u00f9ng qu\u1ef3 c\u1ea1nh, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng ng\u1ef1c, m\u00f9i k\u00edch d\u1ee5c bao quanh b\u00e0: \u201cB\u00e0\u2026 ch\u00e1u th\u00edch t\u1eadp v\u1edbi b\u00e0, b\u00e0 kh\u1ecfe l\u00e0 c\u1ea3 nh\u00e0 vui, \u0111\u00fang kh\u00f4ng?\u201d C\u1eadu vu\u1ed1t nh\u1eb9 \u0111\u00f9i b\u00e0, m\u1ed3 h\u00f4i t\u1eeb tay th\u1ea5m v\u00e0o da b\u00e0, l\u00e0m l\u1ed3n b\u00e0 co b\u00f3p d\u1eef d\u1ed9i h\u01a1n.<\/p>\n
B\u00e0 H\u1ea1nh r\u00ean nh\u1ecf: \u201cH\u00f9ng\u2026 b\u00e0\u2026 b\u00e0 th\u1ea5y l\u1ea1 l\u1eafm\u2026 sao n\u00f3ng th\u1ebf n\u00e0y\u2026\u201d L\u1ed3n b\u00e0 \u01b0\u1edbt \u00e1t ch\u1ea3y ra th\u1ea5m qu\u1ea7n b\u00e0 ba th\u00e0nh v\u1ec7t l\u1edbn, hormone t\u1eeb m\u1ed3 h\u00f4i c\u1eadu \u0111\u1ea9y d\u1ee5c v\u1ecdng b\u00e0 l\u00ean cao, nh\u01b0ng b\u00e0 v\u1eabn c\u1ed1 gi\u1eef v\u1ebb b\u00ecnh th\u01b0\u1eddng, t\u00e2m s\u1ef1: \u201cCon\u2026 d\u1ea1o n\u00e0y nh\u00e0 m\u00ecnh vui, nh\u01b0ng b\u00e0 th\u1ea5y m\u1eb9 con v\u1edbi Ng\u1ecdc l\u1ea1 l\u1eafm\u2026 con bi\u1ebft g\u00ec kh\u00f4ng?\u201d H\u00f9ng nh\u1ebfch m\u00e9p, tay vu\u1ed1t l\u01b0ng b\u00e0: \u201cB\u00e0\u2026 m\u1eb9 v\u1edbi Ng\u1ecdc vui v\u00ec ch\u00e1u ch\u0103m th\u00f4i, b\u00e0 \u0111\u1eebng lo, t\u1eadp v\u1edbi ch\u00e1u th\u1ebf n\u00e0y b\u00e0 th\u1ea5y sao?\u201d C\u1eadu \u0111\u1ee9ng d\u1eady, gi\u00e3n c\u01a1 m\u1ea1nh h\u01a1n, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng s\u00e0n, m\u00f9i hormone k\u00edch d\u1ee5c lan t\u1ecfa n\u1ed3ng n\u1eb7c.<\/p>\n
B\u00e0 H\u1ea1nh ng\u01b0\u1edbc l\u00ean, l\u1ed3n co b\u00f3p khi nh\u00ecn c\u01a1 b\u1eafp si\u00eau r\u1eafn ch\u1eafc c\u1ee7a c\u1eadu: \u201cH\u00f9ng\u2026 b\u00e0 vui l\u1eafm\u2026 nh\u01b0ng con\u2026 con l\u00e0m b\u00e0 n\u00f3ng qu\u00e1\u2026\u201d B\u00e0 c\u01b0\u1eddi ng\u01b0\u1ee3ng, l\u1ed3n \u01b0\u1edbt \u00e1t th\u1ea5m th\u1ea3m, hormone t\u1eeb m\u1ed3 h\u00f4i c\u1eadu khi\u1ebfn b\u00e0 th\u00e8m kh\u00e1t ng\u1ea7m, nh\u01b0ng ch\u01b0a nh\u1eadn ra, ch\u1ec9 ngh\u0129 do t\u1eadp luy\u1ec7n. H\u00f9ng c\u01b0\u1eddi l\u1edbn: \u201cB\u00e0\u2026 t\u1ea1i t\u1eadp Yoga n\u00f3ng th\u00f4i, ch\u00e1u v\u1edbi b\u00e0 t\u1eadp th\u00eam ch\u00fat nh\u00e9!\u201d C\u1eadu ti\u1ebfp t\u1ee5c, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng ng\u1ef1c, k\u00edch th\u00edch b\u00e0 ng\u00e0y c\u00e0ng m\u00e3nh li\u1ec7t.<\/p>\n
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