: Bu\u1ed5i Yoga D\u00e2m<\/p>\n
S\u00e1ng h\u00f4m sau, khi \u00e1nh n\u1eafng s\u1edbm len qua r\u00e8m c\u1eeda, b\u00e0 Ng\u1ecdc th\u1ee9c d\u1eady v\u1edbi t\u00e2m tr\u1ea1ng ph\u1ea5n kh\u1edfi l\u1ea1 th\u01b0\u1eddng.<\/p>\n
Sau \u0111\u00eam \u00e9p t\u00f4i \u201cgi\u1ea3i quy\u1ebft\u201d cho Tu\u1ea5n Ki\u1ec7t, b\u00e0 d\u01b0\u1eddng nh\u01b0 c\u00e0ng t\u1ef1 tin h\u01a1n trong vi\u1ec7c k\u00e9o c\u1ea3 gia \u0111\u00ecnh v\u00e0o th\u1ebf gi\u1edbi d\u00e2m d\u1ee5c c\u1ee7a m\u00ecnh, d\u00f9 b\u00e0 v\u1eabn kh\u00f4ng bi\u1ebft t\u00f4i v\u00e0 Tu\u1ea5n Ki\u1ec7t \u0111\u00e3 lo\u1ea1n lu\u00e2n t\u1eeb tr\u01b0\u1edbc. B\u00e0 b\u01b0\u1edbc v\u00e0o ph\u00f2ng kh\u00e1ch, n\u01a1i t\u00f4i v\u00e0 H\u00e0 \u0111ang ng\u1ed3i, v\u00e0 tuy\u00ean b\u1ed1 v\u1edbi gi\u1ecdng h\u00e0o h\u1ee9ng: \u201cH\u00f4m nay c\u1ea3 nh\u00e0 m\u00ecnh t\u1eadp yoga \u0111i! Gi\u1eef s\u1ee9c kh\u1ecfe m\u00e0, m\u1eb9 th\u1ea5y m\u1ea5y \u0111\u1ee9a tr\u1ebb gi\u1edd hay t\u1eadp l\u1eafm.\u201d<\/p>\n
T\u00f4i ng\u1ea1c nhi\u00ean, h\u1ecfi: \u201cM\u1eb9 bi\u1ebft yoga sao n\u1ed5i? M\u1eb9 l\u1edbn tu\u1ed5i r\u1ed3i m\u00e0.\u201d B\u00e0 c\u01b0\u1eddi l\u1edbn, v\u1ed7 ng\u1ef1c: \u201c\u00d4i, m\u1eb9 kh\u1ecfe l\u1eafm! V\u1edbi l\u1ea1i c\u00f3 Tu\u1ea5n Ki\u1ec7t t\u1eadp c\u00f9ng, ch\u00e1u b\u00e0 s\u1ebd h\u01b0\u1edbng d\u1eabn. H\u01b0\u01a1ng, m\u00e0y tham gia lu\u00f4n, \u0111\u1eebng l\u01b0\u1eddi!\u201d<\/p>\n
Tu\u1ea5n Ki\u1ec7t t\u1eeb ph\u00f2ng b\u01b0\u1edbc ra, ch\u1ec9 m\u1eb7c chi\u1ebfc qu\u1ea7n l\u00f3t m\u1ecfng nh\u01b0 \u0111\u00eam qua, c\u01b0\u1eddi: \u201cCon \u0111\u1ed3ng \u00fd. T\u1eadp yoga vui m\u00e0, m\u1eb9 v\u1edbi b\u00e0 t\u1eadp chung v\u1edbi con \u0111i.\u201d T\u00f4i mi\u1ec5n c\u01b0\u1ee1ng g\u1eadt \u0111\u1ea7u, kh\u00f4ng mu\u1ed1n l\u00e0m b\u00e0 bu\u1ed3n, d\u00f9 trong l\u00f2ng h\u01a1i lo l\u1eafng v\u1ec1 \u00fd \u0111\u1ed3 c\u1ee7a b\u00e0.<\/p>\n
B\u00e0 Ng\u1ecdc v\u1ed7 tay, ra l\u1ec7nh: \u201cT\u1eadp cho tho\u1ea3i m\u00e1i th\u00ec c\u1edfi h\u1ebft \u0111\u1ed3 ra! \u0110\u1ec1u l\u00e0 ng\u01b0\u1eddi nh\u00e0, ng\u1ea1i g\u00ec. Tu\u1ea5n Ki\u1ec7t c\u1ee9 m\u1eb7c qu\u1ea7n l\u00f3t, c\u00f2n m\u1eb9, H\u01b0\u01a1ng v\u00e0 H\u00e0 kh\u1ecfa th\u00e2n nh\u01b0 t\u1ed1i qua, cho t\u1ef1 nhi\u00ean.\u201d<\/p>\n
H\u00e0 c\u00fai \u0111\u1ea7u, kh\u00f4ng d\u00e1m ph\u1ea3n \u0111\u1ed1i, c\u00f2n t\u00f4i th\u1edf d\u00e0i, ngh\u0129 r\u1eb1ng b\u00e0 ch\u1ec9 mu\u1ed1n c\u1ea3 nh\u00e0 th\u00e2n thi\u1ebft theo c\u00e1ch k\u1ef3 l\u1ea1 c\u1ee7a b\u00e0. Ch\u00fang t\u00f4i c\u1edfi b\u1ecf qu\u1ea7n \u00e1o, \u0111\u1ec3 l\u1ed9 c\u01a1 th\u1ec3 tr\u1ea7n tru\u1ed3ng tr\u01b0\u1edbc m\u1eb7t nhau. B\u00e0 Ng\u1ecdc c\u1edfi v\u00e1y, ph\u00f4 b\u00e0y th\u00e2n h\u00ecnh 55 tu\u1ed5i v\u1eabn \u0111\u1ea7y \u0111\u1eb7n, ng\u1ef1c c\u0103ng tr\u00f2n v\u00e0 m\u00f4ng cong h\u1ea5p d\u1eabn. T\u00f4i v\u00e0 H\u00e0 c\u0169ng tr\u1ea7n tru\u1ed3ng, ng\u01b0\u1ee3ng ng\u00f9ng \u0111\u1ee9ng c\u1ea1nh b\u00e0.<\/p>\n
Tu\u1ea5n Ki\u1ec7t c\u01b0\u1eddi th\u1ea7m, c\u1edfi lu\u00f4n qu\u1ea7n l\u00f3t, \u0111\u1ec3 d\u01b0\u01a1ng v\u1eadt c\u01b0\u01a1ng c\u1ee9ng b\u1eadt ra, \u0111\u1ecf au v\u00e0 d\u1ef1ng \u0111\u1ee9ng. B\u00e0 Ng\u1ecdc nh\u00ecn n\u00f3, m\u1eaft s\u00e1ng r\u1ef1c, n\u00f3i: \u201c\u1eea, th\u1ebf c\u0169ng \u0111\u01b0\u1ee3c, kh\u1ecfa th\u00e2n h\u1ebft cho tho\u1ea3i m\u00e1i!\u201d<\/p>\n
T\u00f4i gi\u1eadt m\u00ecnh, \u0111\u1ecbnh ph\u1ea3n \u0111\u1ed1i: \u201cM\u1eb9, sao Tu\u1ea5n Ki\u1ec7t c\u0169ng c\u1edfi \u0111\u01b0\u1ee3c?\u201d Nh\u01b0ng b\u00e0 g\u1ea1t \u0111i: \u201c\u00d4i, con trai m\u00e0y m\u00e0, c\u00f3 g\u00ec \u0111\u00e2u! T\u1eadp \u0111i!\u201d<\/p>\n
Ch\u00fang t\u00f4i tr\u1ea3i th\u1ea3m yoga ra gi\u1eefa ph\u00f2ng kh\u00e1ch, \u00e1nh s\u00e1ng s\u1edbm chi\u1ebfu l\u00ean c\u01a1 th\u1ec3 tr\u1ea7n tru\u1ed3ng c\u1ee7a b\u1ed1n ng\u01b0\u1eddi.<\/p>\n
B\u00e0 Ng\u1ecdc \u0111\u1ee9ng gi\u1eefa, ra l\u1ec7nh: \u201cTu\u1ea5n Ki\u1ec7t, ch\u00e1u h\u01b0\u1edbng d\u1eabn b\u00e0 tr\u01b0\u1edbc, r\u1ed3i m\u1eb9 m\u00e0y v\u1edbi H\u00e0 t\u1eadp sau.\u201d Tu\u1ea5n Ki\u1ec7t g\u1eadt \u0111\u1ea7u, ti\u1ebfn l\u1ea1i g\u1ea7n b\u00e0, v\u00e0 t\u00f4i b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed k\u1ef3 l\u1ea1 trong c\u0103n ph\u00f2ng.<\/p>\n
**\u0110\u1ed9ng t\u00e1c 1: T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t (Downward Dog)**<\/p>\n
B\u00e0 Ng\u1ecdc ch\u1ed1ng hai tay v\u00e0 hai ch\u00e2n xu\u1ed1ng th\u1ea3m, n\u00e2ng m\u00f4ng l\u00ean cao, c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef V ng\u01b0\u1ee3c. Tu\u1ea5n Ki\u1ec7t \u0111\u1ee9ng sau b\u00e0, c\u0169ng l\u00e0m t\u01b0 th\u1ebf t\u01b0\u01a1ng t\u1ef1, nh\u01b0ng c\u1ed1 t\u00ecnh \u0111\u1ee9ng s\u00e1t \u0111\u1ebfn m\u1ee9c d\u01b0\u01a1ng v\u1eadt c\u1ee7a n\u00f3 ch\u1ea1m v\u00e0o m\u00f4ng b\u00e0.<\/p>\n
T\u00f4i ng\u1ed3i c\u1ea1nh, m\u1eaft m\u1edf to khi th\u1ea5y \u0111\u1ea7u d\u01b0\u01a1ng v\u1eadt \u0111\u1ecf au c\u1ee7a Tu\u1ea5n Ki\u1ec7t c\u1ecd s\u00e1t v\u00e0o khe m\u00f4ng b\u00e0, ch\u1ec9 c\u00e1ch \u00e2m \u0111\u1ea1o b\u00e0 v\u00e0i ph\u00e2n. Ti\u1ebfng \u201ct\u1ea1p\u201d nh\u1eb9 vang l\u00ean khi da th\u1ecbt ch\u1ea1m nhau, v\u00e0 b\u00e0 Ng\u1ecdc r\u00ean kh\u1ebd: \u201c\u01af\u2026 ch\u00e1u, s\u00e1t ch\u00fat n\u1eefa cho b\u00e0 gi\u1eef th\u0103ng b\u1eb1ng\u2026\u201d<\/p>\n
Tu\u1ea5n Ki\u1ec7t c\u01b0\u1eddi, \u0111\u1ea9y h\u00f4ng t\u1edbi tr\u01b0\u1edbc, l\u00e0m d\u01b0\u01a1ng v\u1eadt tr\u01b0\u1ee3t d\u1ecdc khe m\u00f4ng b\u00e0, ma s\u00e1t m\u1ea1nh h\u01a1n. T\u00f4i nghe th\u1ea5y ti\u1ebfng \u201cr\u1ed9t r\u1ed9t\u201d t\u1eeb s\u1ef1 c\u1ecd x\u00e1t kh\u00f4 kh\u1ed1c, v\u00e0 b\u00e0 Ng\u1ecdc th\u1edf h\u1ed5n h\u1ec3n, m\u1eb7t \u0111\u1ecf b\u1eebng v\u00ec k\u00edch th\u00edch. B\u00e0 quay \u0111\u1ea7u nh\u00ecn t\u00f4i, c\u01b0\u1eddi: \u201cH\u01b0\u01a1ng, nh\u00ecn b\u00e0 v\u1edbi Tu\u1ea5n Ki\u1ec7t xem, t\u1eadp th\u1ebf n\u00e0y kh\u1ecfe l\u1eafm!\u201d T\u00f4i gi\u1ea3 v\u1edd g\u1eadt \u0111\u1ea7u, nh\u01b0ng \u00e2m \u0111\u1ea1o t\u00f4i b\u1ea5t gi\u00e1c \u01b0\u1edbt \u00e1t khi th\u1ea5y c\u1ea3nh d\u00e2m d\u1ee5c n\u00e0y.<\/p>\n
**\u0110\u1ed9ng t\u00e1c 2: T\u01b0 th\u1ebf c\u00e2y c\u1ea7u (Bridge Pose)**<\/p>\n
B\u00e0 Ng\u1ecdc n\u1eb1m ng\u1eeda, cong l\u01b0ng l\u00ean, hai tay ch\u1ed1ng xu\u1ed1ng th\u1ea3m, ng\u1ef1c v\u00e0 \u00e2m \u0111\u1ea1o ph\u01a1i b\u00e0y<\/p>\n
ho\u00e0n to\u00e0n. Tu\u1ea5n Ki\u1ec7t qu\u1ef3 tr\u01b0\u1edbc m\u1eb7t b\u00e0, gi\u1ea3 v\u1edd h\u01b0\u1edbng d\u1eabn: \u201cB\u00e0 n\u00e2ng h\u00f4ng cao h\u01a1n ch\u00fat \u0111i.\u201d Nh\u01b0ng n\u00f3 c\u1ed1 t\u00ecnh \u0111\u1eb7t d\u01b0\u01a1ng v\u1eadt ngay s\u00e1t \u00e2m \u0111\u1ea1o b\u00e0, \u0111\u1ea7u kh\u1ea5c ch\u1ea1m v\u00e0o hai m\u00e9p \u00e2m \u0111\u1ea1o \u01b0\u1edbt \u00e1t c\u1ee7a b\u00e0, ch\u1ec9 c\u1ea7n nh\u00edch th\u00eam ch\u00fat n\u1eefa l\u00e0 s\u1ebd \u0111\u00e2m v\u00e0o. Ti\u1ebfng \u201cch\u1eb9p\u201d nh\u1ecf vang l\u00ean khi d\u1ecbch d\u00e2m t\u1eeb \u00e2m \u0111\u1ea1o b\u00e0 th\u1ea5m v\u00e0o d\u01b0\u01a1ng v\u1eadt n\u00f3, v\u00e0 b\u00e0 r\u00ean l\u1edbn h\u01a1n: \u201c\u00d4i\u2026 ch\u00e1u\u2026 b\u00e0 th\u1ea5y n\u00f3ng qu\u00e1\u2026\u201d<\/p>\n
T\u00f4i ng\u1ed3i \u0111\u00f3, m\u1eb7t n\u00f3ng ran, v\u1eeba ng\u01b0\u1ee3ng v\u1eeba k\u00edch th\u00edch khi th\u1ea5y d\u01b0\u01a1ng v\u1eadt c\u1ee7a Tu\u1ea5n Ki\u1ec7t g\u1ea7n nh\u01b0 \u0111\u00fat v\u00e0o \u00e2m \u0111\u1ea1o b\u00e0, ch\u1ec9 ma s\u00e1t \u1edf ngo\u00e0i nh\u01b0ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m b\u00e0 run r\u1ea9y. Tu\u1ea5n Ki\u1ec7t nh\u00ecn t\u00f4i, nh\u00e1y m\u1eaft k\u00edn \u0111\u00e1o, r\u1ed3i gi\u1ea3 v\u1edd th\u1edf m\u1ea1nh: \u201cB\u00e0 l\u00e0m t\u1ed1t l\u1eafm\u2026 c\u1ee9 th\u1ebf n\u00e0y l\u00e0 kh\u1ecfe.\u201d B\u00e0 Ng\u1ecdc c\u01b0\u1eddi, kh\u00f4ng bi\u1ebft t\u00f4i \u0111ang \u0111\u1ea5u tranh v\u1edbi ham mu\u1ed1n trong l\u00f2ng.<\/p>\n
**\u0110\u1ed9ng t\u00e1c 3: T\u01b0 th\u1ebf chi\u1ebfn binh (Warrior Pose)**<\/p>\n
B\u00e0 Ng\u1ecdc \u0111\u1ee9ng dang hai ch\u00e2n, m\u1ed9t ch\u00e2n g\u1eadp, tay gi\u01a1 cao, ng\u1ef1c c\u0103ng ra ph\u00f4 b\u00e0y n\u00fam v\u00fa c\u1ee9ng ng\u1eafc. Tu\u1ea5n Ki\u1ec7t \u0111\u1ee9ng sau, c\u0169ng l\u00e0m t\u01b0 th\u1ebf t\u01b0\u01a1ng t\u1ef1, nh\u01b0ng \u00e9p s\u00e1t c\u01a1 th\u1ec3 b\u00e0.<\/p>\n
D\u01b0\u01a1ng v\u1eadt c\u1ee7a n\u00f3 k\u1eb9p gi\u1eefa hai \u0111\u00f9i b\u00e0, tr\u01b0\u1ee3t qua tr\u01b0\u1ee3t l\u1ea1i, ch\u1ea1m v\u00e0o m\u00e9p \u00e2m \u0111\u1ea1o m\u1ed7i l\u1ea7n b\u00e0 c\u1eed \u0111\u1ed9ng. Ti\u1ebfng \u201cph\u1ea1ch ph\u1ea1ch\u201d khe kh\u1ebd vang l\u00ean khi da th\u1ecbt ma s\u00e1t, v\u00e0 b\u00e0 Ng\u1ecdc r\u00ean r\u1ec9, gi\u1ecdng l\u1ea1c \u0111i: \u201cCh\u00e1u\u2026 b\u00e0 th\u1ea5y l\u1ea1 l\u1eafm\u2026 s\u01b0\u1edbng qu\u00e1\u2026\u201d<\/p>\n
T\u00f4i gi\u1ea3 v\u1edd ho khan, nh\u01b0ng m\u1eaft kh\u00f4ng r\u1eddi kh\u1ecfi c\u1ea3nh t\u01b0\u1ee3ng tr\u01b0\u1edbc m\u1eb7t. D\u01b0\u01a1ng v\u1eadt c\u1ee7a Tu\u1ea5n Ki\u1ec7t b\u00f3ng nh\u1eaby v\u00ec d\u1ecbch d\u00e2m t\u1eeb \u00e2m \u0111\u1ea1o b\u00e0, v\u00e0 m\u1ed7i l\u1ea7n n\u00f3 \u0111\u1ea9y h\u00f4ng, \u0111\u1ea7u kh\u1ea5c l\u1ea1i ch\u1ea1m s\u00e1t l\u1ed7 \u00e2m \u0111\u1ea1o, nh\u01b0 mu\u1ed1n \u0111\u00e2m v\u00e0o nh\u01b0ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf m\u1ee9c ma s\u00e1t ngo\u00e0i. B\u00e0 Ng\u1ecdc cong ng\u01b0\u1eddi, ng\u1ef1c rung l\u00ean theo nh\u1ecbp th\u1edf g\u1ea5p, m\u1ed3 h\u00f4i ch\u1ea3y xu\u1ed1ng khe ng\u1ef1c, l\u00e0m t\u00f4i nu\u1ed1t n\u01b0\u1edbc b\u1ecdt v\u00ec k\u00edch th\u00edch.<\/p>\n
**\u0110\u1ed9ng t\u00e1c 4: T\u01b0 th\u1ebf \u0111\u00f4i (Partner Pose)**<\/p>\n
Tu\u1ea5n Ki\u1ec7t \u0111\u1ec1 ngh\u1ecb: \u201cB\u00e0, m\u00ecnh t\u1eadp \u0111\u00f4i \u0111i, cho ch\u1eafc.\u201d B\u00e0 g\u1eadt \u0111\u1ea7u, ng\u1ed3i xu\u1ed1ng, d\u1ea1ng hai ch\u00e2n ra, \u0111\u1ec3 Tu\u1ea5n Ki\u1ec7t ng\u1ed3i \u0111\u1ed1i di\u1ec7n, c\u0169ng d\u1ea1ng ch\u00e2n. Hai ng\u01b0\u1eddi n\u1eafm tay nhau, k\u00e9o qua k\u00e9o l\u1ea1i, nh\u01b0ng d\u01b0\u01a1ng v\u1eadt c\u1ee7a Tu\u1ea5n Ki\u1ec7t l\u1ea1i ch\u0129a th\u1eb3ng v\u00e0o \u00e2m \u0111\u1ea1o b\u00e0, \u0111\u1ea7u kh\u1ea5c c\u1ecd s\u00e1t m\u1ea1nh h\u01a1n bao gi\u1edd h\u1ebft. Ti\u1ebfng \u201cnh\u00f3p nh\u00e9p\u201d vang l\u00ean khi d\u1ecbch d\u00e2m t\u1eeb \u00e2m \u0111\u1ea1o b\u00e0 th\u1ea5m \u01b0\u1edbt d\u01b0\u01a1ng v\u1eadt n\u00f3, v\u00e0 b\u00e0 r\u00ean l\u1edbn: \u201cTu\u1ea5n Ki\u1ec7t\u2026 b\u00e0 kh\u00f4ng ch\u1ecbu n\u1ed5i\u2026 ch\u00e1u l\u00e0m b\u00e0 n\u00f3ng qu\u00e1\u2026\u201d<\/p>\n
Tu\u1ea5n Ki\u1ec7t c\u01b0\u1eddi, \u0111\u1ea9y h\u00f4ng t\u1edbi tr\u01b0\u1edbc, l\u00e0m d\u01b0\u01a1ng v\u1eadt tr\u01b0\u1ee3t s\u00e2u h\u01a1n v\u00e0o khe \u00e2m \u0111\u1ea1o b\u00e0, ch\u1ec9 c\u00e1ch m\u1ed9t ch\u00fat n\u1eefa l\u00e0 \u0111\u00e2m h\u1eb3n v\u00e0o. B\u00e0 Ng\u1ecdc h\u00e9t l\u00ean m\u1ed9t ti\u1ebfng nh\u1ecf: \u201c\u00c1\u2026 ch\u00e1u\u2026\u201d r\u1ed3i ng\u00e3 ng\u01b0\u1eddi ra sau, th\u1edf h\u1ed5n h\u1ec3n, m\u1eb7t \u0111\u1ecf gay v\u00ec kho\u00e1i l\u1ea1c. T\u00f4i ng\u1ed3i \u0111\u00f3, tay v\u00f4 th\u1ee9c k\u1eb9p ch\u1eb7t \u0111\u00f9i, \u00e2m \u0111\u1ea1o t\u00f4i \u01b0\u1edbt \u0111\u1ebfn m\u1ee9c th\u1ea5m xu\u1ed1ng th\u1ea3m, nh\u01b0ng t\u00f4i ph\u1ea3i gi\u1ea3 v\u1edd b\u00ecnh t\u0129nh: \u201cM\u1eb9\u2026 m\u1eb9 \u1ed5n kh\u00f4ng?\u201d<\/p>\n
B\u00e0 Ng\u1ecdc c\u01b0\u1eddi, gi\u1ecdng run run: \u201c\u1ed4n\u2026 kh\u1ecfe l\u1eafm\u2026 H\u01b0\u01a1ng, m\u00e0y t\u1eadp v\u1edbi Tu\u1ea5n Ki\u1ec7t \u0111i, t\u1ed1t l\u1eafm!\u201d Nh\u01b0ng \u00e1nh m\u1eaft b\u00e0 s\u00e1ng r\u1ef1c, \u0111\u1ea7y d\u1ee5c v\u1ecdng, kh\u00f4ng gi\u1ea5u n\u1ed5i s\u1ef1 say m\u00ea v\u1edbi d\u01b0\u01a1ng v\u1eadt c\u1ee7a ch\u00e1u trai.<\/p>\n
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