: \u0110\u0103ng k\u00ed h\u1ecdc yoga
\n“Th\u1ee9 hai, n\u00f4 l\u1ec7 m\u1ed7i ng\u00e0y ph\u1ea3i ho\u00e0n th\u00e0nh quy \u0111\u1ecbnh d\u01b0\u1edbi \u0111\u00e2y, m\u1ed7i cu\u1ed1i tu\u1ea7n ki\u1ec3m tra hu\u1ea5n luy\u1ec7n hi\u1ec7u qu\u1ea3 hay kh\u00f4ng. Quy \u0111\u1ecbnh hu\u1ea5n luy\u1ec7n nh\u01b0 sau,”
\n“1. \u0110i gi\u00e0y cao g\u00f3t v\u00e0 ch\u01a1i v\u1edbi \u0111\u1ed3 ch\u01a1i d\u01b0\u01a1ng v\u1eadt gi\u1ea3 c\u1ed1 \u0111\u1ecbnh \u1edf kho\u1ea3ng c\u00e1ch 1,1 \u0111\u1ebfn 1,3 m\u00e9t 500 l\u1ea7n trong t\u01b0 th\u1ebf \u0111\u1ee9ng m\u1edf r\u1ed9ng hai ch\u00e2n. Tay kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p ch\u1ea1m ch\u00e2n v\u00e0 eo. \u0110\u1ed9ng t\u00e1c n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n cho c\u00e1c cu\u1ed9c ki\u1ec3m tra cu\u1ed1i tu\u1ea7n. L\u00e0m t\u00ecnh v\u1edbi \u0111\u00e0n \u00f4ng cho \u0111\u1ebfn khi h\u1ecd xu\u1ea5t tinh sau 15 ph\u00fat.”
\n“Th\u1ee9 hai, hai tay \u00f4m \u0111\u1ea7u, khu\u1ef7u tay ch\u1ed1ng tr\u00ean m\u1eb7t \u0111\u1ea5t v\u00e0 qu\u1ef3, d\u00f9ng c\u00e1i l\u1ed3n c\u00f9ng l\u1ed7 \u0111\u00edt \u0111\u00f9a gi\u1ee1n con c\u1eb7c gi\u1ea3 v\u00e0 \u0111\u1ed3 ch\u01a1i c\u1ed1 \u0111\u1ecbnh \u1edf ph\u00eda d\u01b0\u1edbi m\u1ed7i c\u00e1i 800 l\u1ea7n, t\u1ed5ng c\u1ed9ng 1600 l\u1ea7n, kh\u00f4ng cho ph\u00e9p d\u00f9ng tay, v\u1eadn \u0111\u1ed9ng eo v\u00e0 m\u00f4ng c\u1ee7a n\u00f4 l\u1ec7, b\u00e0i ki\u1ec3m tra cu\u1ed1i tu\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong 15 ph\u00fat \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng xu\u1ea5t tinh b\u1edfi h\u00e0nh \u0111\u1ed9ng n\u00e0y.”
\n“3. N\u1eb1m ng\u1eeda tr\u00ean b\u00f3ng t\u1eadp yoga, ch\u1ed1ng hai tay v\u00e0 hai ch\u00e2n tr\u00ean m\u1eb7t \u0111\u1ea5t, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n quan h\u1ec7 t\u00ecnh d\u1ee5c b\u1eb1ng mi\u1ec7ng tr\u00ean \u0111\u1ed3 ch\u01a1i d\u01b0\u01a1ng v\u1eadt gi\u1ea3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh trong 30 ph\u00fat. Gi\u1eef cho c\u01a1 th\u1ec3 n\u00f4 l\u1ec7 c\u0103ng ra. V\u00e0o cu\u1ed1i tu\u1ea7n, h\u00e3y s\u1eed d\u1ee5ng \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n quan h\u1ec7 t\u00ecnh d\u1ee5c b\u1eb1ng mi\u1ec7ng cho \u0111\u1ebfn khi ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng xu\u1ea5t tinh.”
\n“Cu\u1ed1i c\u00f9ng, ch\u1ee7 nh\u00e2n c\u00f3 quy\u1ec1n b\u1ed5 sung \u0111\u1ed9ng t\u00e1c th\u00edch h\u1ee3p cho b\u00e0i t\u1eadp yoga sau khi n\u00f4 l\u1ec7 thu\u1ea7n th\u1ee5c c\u00e1c b\u00e0i t\u1eadp c\u0169 c\u1ee7a b\u00e0i t\u1eadp yoga, n\u00f4 l\u1ec7 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eeb ch\u1ed1i.”
\nCh\u00fa Giang nghe t\u00f4i \u0111\u1ecdc xong li\u1ec1n n\u00f3i: \u201cT\u1ea1m th\u1eddi ch\u1ec9 c\u00f3 ba m\u1ee5c, nh\u1eefng m\u1ee5c sau s\u1ebd h\u01a1i kh\u00f3, ch\u1eafc ph\u1ea3i m\u1ed9t l\u00fac n\u1eefa m\u1edbi xong. L\u00ea V\u0103n Ph\u00fa, ch\u00e1u c\u00f3 \u00fd ki\u1ebfn kh\u00f4ng?”
\n“Ho\u00e0n to\u00e0n \u0111\u1ed3ng \u00fd!” L\u00ea V\u0103n Ph\u00fa n\u00f3i: \u201cCh\u00fa Giang c\u00f2n c\u00f3 bi\u1ec7n ph\u00e1p n\u00e0y, xem ra sau n\u00e0y ch\u00fang ta c\u1ea7n ph\u1ea3i h\u1ecdc h\u1ecfi ch\u00fa Giang nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat!”
\n“Ha ha ha, \u0111\u00f3 l\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean.” Tr\u01b0\u01a1ng V\u0103n Trung n\u00f3i: “Yoga l\u00e0 b\u00e0i hu\u1ea5n luy\u1ec7n d\u1ec5 qu\u1ea3n l\u00fd, c\u00f3 m\u1ed9t l\u1edbp \u1edf c\u1ed5ng c\u1ed9ng \u0111\u1ed3ng, n\u00ean c\u00f3 th\u1ec3 \u0111\u1ec3 n\u00f4 l\u1ec7 \u0111\u0103ng k\u00fd v\u00e0o ng\u00e0y mai.”
\n“Kh\u00f4ng! \u0110\u1eebng t\u1edbi \u0111\u00f3!” L\u00ea V\u0103n Ph\u00fa \u0111\u1ed9t nhi\u00ean n\u00f3i: \u201cT\u00f4i ngh\u0129 t\u1edbi m\u1ed9t c\u00e1i, ph\u00eda sau tr\u01b0\u1eddng h\u1ecdc tr\u00ean \u0111\u01b0\u1eddng X c\u00f3 m\u1ed9t c\u00e1i ph\u00f2ng t\u1eadp yoga, m\u00e0y c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd h\u1ecdc.”
\n“T\u1ea1i sao? Ch\u00fang ta ph\u1ea3i \u0111i xa nh\u01b0 v\u1eady.” Cao V\u0103n V\u0129nh kh\u00f3 hi\u1ec3u h\u1ecfi. N\u01a1i \u1edf c\u1ee7a t\u00f4i c\u00e1ch tr\u01b0\u1eddng h\u1ecdc n\u1eeda gi\u1edd l\u00e1i xe, c\u0169ng kh\u00e1 xa, t\u1ea1i sao L\u00ea V\u0103n Ph\u00fa l\u1ea1i ch\u1ecdn n\u01a1i n\u00e0y?
\nL\u00ea V\u0103n Ph\u00fa li\u1ebfc nh\u00ecn Cao V\u0103n V\u0129nh m\u1ed9t c\u00e1i, ch\u1eadm r\u00e3i n\u00f3i: “L\u00e3o Cao, m\u00e0y c\u00f2n nh\u1edb r\u00f5 m\u1ef9 n\u1eef ch\u00fang ta g\u1eb7p khi c\u00f9ng nhau \u0103n t\u1ed1i kh\u00f4ng? \u1ede nh\u00e0 h\u00e0ng Nh\u01b0 \u00dd, c\u00f4 ta m\u1eb7c \u0111\u1ed3 th\u1ec3 thao, kh\u00f3e mi\u1ec7ng c\u00f3 m\u1ed9t n\u1ed1t ru\u1ed3i m\u1ef9 nh\u00e2n nh\u00e0n nh\u1ea1t. M\u00e0y c\u00f2n n\u00f3i n\u00e0ng ng\u1ef1c b\u1ef1 \u0111\u00f9i d\u00e0i, th\u00edch h\u1ee3p \u0111\u1ec3 m\u00e0y \u0111\u1ee5 \u0111\u1ea5y?”
\nCao V\u0103n V\u0129nh s\u1eedng s\u1ed1t m\u1ed9t ch\u00fat: \u201cC\u00e1i n\u00e0y. . . T\u00f4i c\u00f3 ch\u00fat \u1ea5n t\u01b0\u1ee3ng, l\u00e0m sao v\u1eady?”
\n“T\u00f4i nh\u1edb t\u00ean v\u00e0 logo c\u1ee7a ph\u00f2ng t\u1eadp yoga \u0111\u00f3 \u0111\u01b0\u1ee3c in tr\u00ean chi\u1ebfc t\u00fai th\u1ec3 thao m\u00e0 c\u00f4 \u1ea5y \u0111ang mang, v\u00e0 c\u00f4 \u1ea5y d\u01b0\u1eddng nh\u01b0 \u0111ang h\u01b0\u1edbng d\u1eabn c\u00e1c \u0111\u1ed9ng t\u00e1c yoga khi tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu t\u00f4i \u0111o\u00e1n kh\u00f4ng l\u1ea7m, ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u00f3 h\u1eb3n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn c\u1ee7a ph\u00f2ng t\u1eadp yoga hay g\u00ec \u0111\u00f3.\u201d L\u00ea V\u0103n Ph\u00fa c\u01b0\u1eddi nh\u1ea1t n\u00f3i.
\n“Anh Ph\u00fa! Anh c\u00f3 mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi c\u00f4 g\u00e1i \u0111\u00f3 kh\u00f4ng?” Cao V\u0103n V\u0129nh h\u1ecfi v\u1edbi v\u1ebb m\u1eb7t r\u1ea1ng r\u1ee1.
\n“M\u00e0y c\u1ea3m th\u1ea5y c\u00f4 g\u00e1i kia c\u00f9ng c\u00e1i con \u0111\u0129 n\u00e0y c\u00f3 ch\u00fat gi\u1ed1ng phong th\u00e1i nhau c\u00f9ng m\u1ed9t kh\u00ed ch\u1ea5t sao?” L\u00ea V\u0103n Ph\u00fa h\u1ecfi ng\u01b0\u1ee3c l\u1ea1i. “C\u00f3 ch\u00fat gi\u1ed1ng… ”
\nCao V\u0103n V\u0129nh \u0111\u1ed9t nhi\u00ean tr\u1ee3n to hai m\u1eaft: \u201cL\u00ea V\u0103n Ph\u00fa, \u00fd c\u1ee7a m\u00e0y l\u00e0… \u1ea3 kia c\u0169ng l\u00e0 n\u00f4 l\u1ec7? C\u00f3 th\u1ec3 \u0111\u1ee5 \u1ea3 ta \u00e0?”
\nL\u00ea V\u0103n Ph\u00fa c\u01b0\u1eddi m\u00e0 kh\u00f4ng n\u00f3i l\u1eddi n\u00e0o, nh\u00ecn Tr\u01b0\u01a1ng V\u0103n Trung c\u00f9ng ch\u00fa Giang.
\nCh\u00fa Giang c\u00f9ng Tr\u01b0\u01a1ng V\u0103n Trung nghe ra \u00fd t\u1ee9, ch\u00fa Giang t\u00f2 m\u00f2 n\u00f3i: “Ph\u00fa, ph\u1ea3n \u1ee9ng c\u1ee7a m\u00e0y qu\u00e1 nhanh, d\u00f9 sao c\u0169ng l\u00e0 quan h\u1ec7 \u0111\u01a1n ph\u01b0\u01a1ng, m\u00e0y c\u00f3 \u00e2m m\u01b0u g\u00ec kh\u00f4ng? C\u00f3 ch\u1eafc kh\u00f4ng?”
\nL\u00ea V\u0103n Ph\u00fa kho\u00e1t tay \u00e1o: \u201cK\u1ebf ho\u1ea1ch t\u00f4i kh\u00f4ng th\u1ec3 n\u00f3i, nh\u01b0ng t\u00f4i c\u1ea3m th\u1ea5y phong th\u00e1i c\u00f9ng kh\u00ed ch\u1ea5t t\u01b0\u01a1ng t\u1ef1, c\u00f3 th\u1ec3 c\u00f3 c\u01a1 h\u1ed9i!”
\n“T\u00f4i \u0111\u1ed3ng \u00fd!” Tr\u01b0\u01a1ng V\u0103n Trung l\u1edbn ti\u1ebfng n\u00f3i: \u201cN\u1ebfu nh\u01b0 ch\u00fang ta th\u1eadt c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c, \u00edt nh\u1ea5t kh\u00f4ng c\u1ea7n x\u1ebfp h\u00e0ng ch\u1edd t\u1edbi l\u01b0\u1ee3t \u0111\u1ee5!”
\nSau m\u1ed9t h\u1ed3i h\u00f9ng bi\u1ec7n, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u1ec1u \u0111\u1ed3ng \u00fd, Tr\u01b0\u01a1ng V\u0103n Trung v\u00e0 Cao V\u0103n V\u0129nh \u0111ang s\u00f4i n\u1ed5i th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch t\u1eadn h\u01b0\u1edfng d\u1ecbch v\u1ee5 k\u00e9p c\u1ee7a hai ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng th\u1ea3o lu\u1eadn m\u1ed9t l\u00fac l\u00e2u, nh\u01b0ng L\u00ea V\u0103n Ph\u00fa kh\u00f4ng n\u00f3i g\u00ec n\u1eefa, h\u1eafn ta li\u1ebfc nh\u00ecn t\u00f4i, cu\u1ed1i c\u00f9ng n\u00f3i: \u201cH\u00f4m nay tr\u1eddi \u0111\u00e3 khuya r\u1ed3i, m\u1ecdi ng\u01b0\u1eddi ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc \u0111i, l\u00e3o Trung v\u00e0 n\u00f4 l\u1ec7 v\u00fa l\u1edbn sau khi \u0111i ra ngo\u00e0i v\u00e0i ng\u00e0y ch\u1eafc c\u0169ng \u0111\u00e3 m\u1ec7t r\u1ed3i, \u0111i ng\u1ee7 s\u1edbm.”
\n\u201c\u0110i th\u00f4i, ng\u00e0y mai c\u00f2n ph\u1ea3i \u0111i h\u1ecdc, tr\u1edf v\u1ec1 ngh\u1ec9 ng\u01a1i \u0111i.\u201d Ch\u00fa Giang c\u0169ng ph\u1ea5t ph\u1ea5t tay \u00fd b\u1ea3o m\u1ecdi ng\u01b0\u1eddi gi\u1ea3i t\u00e1n.
\nCao V\u0103n V\u0129nh v\u00e0 Tr\u01b0\u01a1ng V\u0103n Trung b\u1ecb \u0111u\u1ed5i \u0111i, trong khi ch\u00fa Giang v\u00e0 L\u00ea V\u0103n Ph\u00fa \u1edf l\u1ea1i nh\u00e0 t\u00f4i. Ch\u00fa Giang n\u00f3i v\u1edbi L\u00ea V\u0103n Ph\u00fa: \u201cCh\u00fa gi\u00e0 r\u1ed3i, th\u1ee9c khuya kh\u00f4ng \u0111\u01b0\u1ee3c, ch\u00fa \u0111i ng\u1ee7 tr\u01b0\u1edbc \u0111\u00e2y.\u201d
\n\u201c\u0110\u01b0\u1ee3c, \u0111i \u0111i ch\u00fa Giang.\u201d L\u00ea V\u0103n Ph\u00fa \u0111\u00e1p.
\nL\u00ea V\u0103n Ph\u00fa nh\u00ecn ch\u00fa Giang ti\u1ebfn v\u00e0o ph\u00f2ng kh\u00e1ch, \u0111\u00f3ng c\u1eeda l\u1ea1i, m\u1edbi n\u00f3i v\u1edbi t\u00f4i: “M\u00e0y v\u1ec1 ph\u00f2ng \u0111i, t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd \u0111i r\u1ed3i v\u00e0o ph\u00f2ng ng\u1ee7.”<\/p>\n
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